The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Product Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, as well as Alwyn Cosgrove benefaction the extensive strength, conditioning, as well as nourishment devise unfailing to shift the approach women work out. All the ultimate studies infer which strength training, not aerobics, provides the pass to losing fat as well as office building the fit, clever body.

This book refutes the myth which women will "bulk up" if they lift complicated weights. Nonsense! It's difficult sufficient for group to container upon muscle, as well as they have most some-more of the hormone required to set up muscle: full of health testosterone. Muscles need to be strengthened to grasp the lean, full of health look. Properly conditioned muscles enlarge metabolic rate as well as foster weight loss—it's which simple.

The module final which women put down the "Barbie" weights, step divided from the treadmill, as well as proceed the strength as well as conditioning system of administration for the full of health contestant in each woman.

The New Rules of Lifting for Women, right away in paperback, will shift the approach women see fitness, nutrition, as well as their own bodies.

• ISBN13: 9781583333396
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Average Ratings : 4.5
Price : $6.98

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